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激活后性能增强 (PAPE) 增加了精英女排运动员的跳跃力

Rahel Heynen1, Micah Gross1, Thomas Betschen1

  • 1Department of Elite Sport, Swiss Federal Institute of Sport Magglingen (SFISM), 2532 Magglingen, Switzerland.

Sports (Basel, Switzerland)
|January 22, 2024
PubMed
概括

在女排运动员中研究了背和深度跳的后激活性能增强 (PAPE) 效应. 背最初减少了跳跃力,但六小时后显著提高了跳跃力,而深度下降显示了立即的中等增长.

关键词:
调节活动是调节活动.精英女排球员的精英女排球员.肌肉激活竞赛 肌肉激活竞赛肌肉力量 肌肉力量 肌肉力量激活后性能增强剂 (PAPE) 的使用

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