沉浸在自然中增强了执行注意力的神经指数
Amy S McDonnell1, David L Strayer2
1Department of Psychology, University of Utah, Salt Lake City, UT, 84102, USA. amy.mcdonnell@utah.edu.
Scientific reports
|January 22, 2024
概括
自然行走可以恢复注意力. 在大自然中散步40分钟改善了神经水平的执行控制,与城市散步不同,这表明了恢复注意力的机制.
科学领域:
- 环境心理学 环境心理学
- 神经科学是一个神经科学.
- 认知心理学 认知心理学
背景情况:
- 现代城市环境可能会耗尽注意力资源,导致精神疲劳.
- 假设自然环境可以恢复注意力能力.
- 对于大自然对注意力的好处的神经机制仍未得到充分探索.
研究的目的:
- 研究自然暴露后恢复注意力的神经机制.
- 为了比较大自然散步与城市散步对注意力的影响.
主要方法:
- 随机对照试验与92名参与者.
- 使用了脑电图 (EEG) 和注意力网络任务 (ANT).
- 参与者在自然环境或城市环境中完成了40分钟的步行.
主要成果:
- 自然步行参与者报告说,比城市步行参与者恢复更大.
- 自然组表现出增强的与错误相关的负面性 (ERN),表明执行控制的改善.
- 城市组没有显示ERN的显著变化.
结论:
- 40分钟的自然散步可以提高神经水平的执行控制.
- 这项研究提供了在自然环境中恢复注意力的潜在神经机制.
更多相关视频
13:57Assessing the Multiple Dimensions of Engagement to Characterize Learning: A Neurophysiological Perspective
Published on: July 1, 2015
12.5K
05:33Measuring Biophysical and Psychological Stress Levels Following Visitation to Three Locations with Differing Levels of Nature
Published on: June 19, 2019
8.5K
相关概念视频
High-Level and Low-Level Awareness
273
Controlled processes in human consciousness represent high-alert mental states where individuals deliberately focus their attention on achieving specific goals. Controlled processes can be seen in situations like mastering new technology, where a person might become so absorbed that they ignore surrounding distractions. Such processes involve selective attention, requiring one to concentrate on particular elements of experience while disregarding others. These are governed by executive...
273
Brain Imaging
234
Brain imaging technologies provide critical insights into both the structure and function of the human brain, enabling medical professionals and researchers to diagnose, study, and treat neurological disorders or psychiatric disorders more effectively.
These technologies include computerized axial tomography (CAT or CT scans), positron-emission tomography (PET scans), magnetic resonance imaging (MRI), functional magnetic resonance imaging (fMRI), and Transcranial Magnetic...
These technologies include computerized axial tomography (CAT or CT scans), positron-emission tomography (PET scans), magnetic resonance imaging (MRI), functional magnetic resonance imaging (fMRI), and Transcranial Magnetic...
234
Attention-Deficit/Hyperactivity Disorder
68
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by persistent inattention, hyperactivity, and impulsivity. It affects approximately 5-8% of children globally, with around 60-70% of cases persisting into adulthood. ADHD has significant implications for educational attainment, social interactions, and occupational success.
Diagnostic Criteria and Symptoms
To diagnose ADHD, symptoms must manifest before age 12 and be evident across multiple settings....
Diagnostic Criteria and Symptoms
To diagnose ADHD, symptoms must manifest before age 12 and be evident across multiple settings....
68
