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Updated: Jul 5, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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营养干预改善了社区老年人的肌肉质量和身体表现:系统性审查和元分析

Yuanyuan Ren1, Aming Lu1, Bingqing Wang1

  • 1School of Physical Education and Sports Science, Soochow University, Suzhou 215006, China.

Life (Basel, Switzerland)
|January 23, 2024
PubMed
概括

营养补充剂显著改善老年人肌肉质量和身体功能,蛋白质补充剂显示最佳结果. 干预措施在75岁之前最有效,以改善老年人的健康.

关键词:
社区社区社区社区社区社区社区社区社区年长的老人老年人老年人.肌肉质量 肌肉质量 肌肉质量营养干预 营养干预身体表现 身体表现 身体表现

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