悬挂训练对动态,静态平衡和稳定的影响:一种干预性研究
José-María Blasco1,2,3, Fernando Domínguez-Navarro1,2,4, Catalina Tolsada-Velasco2
1Group in Physiotherapy of the Ageing Process: Social and Healthcare Strategies, Departament de Fisioteràpia, Universitat de València, 46010 Valencia, Spain.
Medicina (Kaunas, Lithuania)
|January 23, 2024
概括
悬浮训练显著改善了年轻人的动态平衡和功能表现. 然而,这9节课程并没有增强静态平衡能力.
科学领域:
- 运动生理学 运动生理学
- 生物力学 生物力学
- 运动科学 运动科学 运动科学
背景情况:
- 悬浮训练越来越受欢迎,但对其平衡效应的证据有限.
- 需要对悬挂训练对平衡和功能表现的影响进行全面评估.
研究的目的:
- 为了评估一个9个会议的悬挂培训计划对动态和静态平衡的影响.
- 评估在悬挂训练后稳定性和功能性能的变化.
主要方法:
- 48名健康的年轻成年人 (18-30岁) 接受了9次的悬挂训练计划.
- 使用Y平衡测试 (YBT),单腿Emery测试和横向跳跃测试来评估动态平衡.
- 静态平衡使用单脚和双脚罗姆伯格测试进行评估;数据用单向ANOVA分析.
主要成果:
- 在YBT,横向跳跃,Emery测试和30s-SST得分 (p < 0.001) 中观察到显著改善.
- 单脚稳定性显示显著增强 (p < 0.001).
- 没有发现对双脚稳定性的显著影响 (p > 0.05).
结论:
- 悬浮训练是一种安全有效的方法,可以改善年轻人的动态平衡和功能表现.
- 训练计划没有显著改善静态姿势稳定性.
相关概念视频
01:07Static Equilibrium - II
8.5K
Static equilibrium is a special case in mechanics that is very important in everyday life. It occurs when the net force and the net torque on an object or system are both zero. This means that both the linear and angular accelerations are zero. Thus, the object is at rest, or its center of mass is moving at a constant velocity. However, this does not mean that no forces are acting on the object within the system. In fact, there are very few scenarios on Earth in which no forces are acting upon...
8.5K
01:13Stability of Equilibrium Configuration: Problem Solving
606
The stability of equilibrium configurations is an important concept in physics, engineering, and other related fields. In simple terms, it refers to the tendency of an object or system to return to its equilibrium position after being disturbed. The stability of an equilibrium configuration can be analyzed by considering the potential energy function of the system and examining its behavior near the equilibrium point.
Problem-solving in the context of the stability of equilibrium configuration...
Problem-solving in the context of the stability of equilibrium configuration...
606
01:21Rigid Body Equilibrium Problems - II
7.0K
A rigid body is in static equilibrium when the net force and the net torque acting on the system are equal to zero.
Consider two children sitting on a seesaw, which has negligible mass. The first child has a mass (m1) of 26 kg and sits at point A, which is 1.6 meters (r1) from the pivot point B; the second child has a mass (m2) of 32 kg and sits at point C. How far from the pivot point B should the second child sit (r2) to balance the seesaw?
Consider two children sitting on a seesaw, which has negligible mass. The first child has a mass (m1) of 26 kg and sits at point A, which is 1.6 meters (r1) from the pivot point B; the second child has a mass (m2) of 32 kg and sits at point C. How far from the pivot point B should the second child sit (r2) to balance the seesaw?
7.0K