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运动训练对背部和四肢的肌肉骨结构的影响

Gunda Slomka1, Robert Schleip2,3, Peter Frei1

  • 1Institute of Sport Science, University of Hildesheim, Universitätsplatz 1, 31141 Hildesheim, Germany.

Journal of clinical medicine
|January 23, 2024
PubMed
概括

运动 常规训练 (MR) 提高了灵活性,并比交叉训练 (CT) 练习更有效地平衡了肌肉硬性. 这两种方法都减少了疼痛和不适,但MR增强了身体意识.

关键词:
连接组织的结合组织.护研究 护研究负载补偿的负载补偿流动性培训 流动性培训预防 预防 预防运动范围 (ROM) 的范围超声波弹性成像 超声波弹性成像福利 幸福感 幸福感

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