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在代谢健康中限制蛋白质:从动物模型中吸取教训

Khuhee Na1,2, Yoon Jung Park1,2

  • 1Department of Nutritional Science and Food Management, Ewha Womans University, Seoul 03760, Republic of Korea.

Nutrients
|January 23, 2024
PubMed
概括

限制蛋白质,而不是过量,可能会改善代谢健康并延长寿命. 研究表明,蛋白质受限饮食可以减少体重,并通过FGF21通路影响食物摄入量.

关键词:
FGF21FGF21FGF21FGF21FGF21FGF21FGF21FGF21FGF21FGF21FGF21昼夜时钟是生物周期的时间表.昼夜节律 昼夜节律大量营养素 宏观营养素蛋白质限制 蛋白质限制

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Consuming animal-based products offers high-quality proteins that contain optimal levels and combinations of essential amino acids, crucial for tissue repair and growth. Foods like eggs, milk, fish, and most meats are a source of complete proteins. Legumes and cereals are abundant in proteins; however, they typically lack a full range of essential amino acids. As a result, they are considered incomplete protein sources. Some plant sources like soybeans, quinoa, and amaranth do contain complete...