部分和完整的液体更换在长时间的冷水浸泡后,在温暖的环境中保持运动性能
Courtney E Wheelock1, Jocelyn Stooks1, Jacqueline Schwob1
1Department of Exercise and Nutrition Sciences, Center for Research and Education in Special Environments, University at Buffalo, Buffalo, New York.
Journal of strength and conditioning research
|January 23, 2024
概括
长时间沉浸在冷水中会导致脱水. 浸泡后的部分和全部液体更换都可以在温暖的条件下保持运动表现,这表明操作人员有有效的补水策略.
科学领域:
- 运动生理学 运动生理学
- 环境生理学环境生理学
- 运动科学 运动科学 运动科学
背景情况:
- 特殊作战操作员面临着长时间的冷水浸泡,导致由于尿液过多而导致显著的低水分.
- 这种生理状态可能会损害后续的陆基任务性能.
研究的目的:
- 为了测试假设,浸泡后的部分和全部液体更换都会在温暖的环境中保持运动表现.
- 评估冷水浸泡后不同补水策略的有效性.
主要方法:
- 七名男性参与者接受了没有浸泡的对照试验和三次浸泡试验,没有补水,部分补水或完全补水.
- 浸泡后 (18.0°C),参与者在温暖的环境中 (30.0°C,50.0%RH) 完成了加权的摇摆行军和15分钟的间歇性运动协议 (iEPT).
- 监测身体质量损失,并通过iEPT期间的距离来评估表现.
主要成果:
- 沉浸始终导致2.3%±0.4%的显著体重损失.
- 与所有其他条件相比,在没有补水的试验中,iEPT期间的运动表现显著下降.
- 部分和完全补水都保持了间歇性运动表现,完全补水在最后几分钟显示出明显的优势,而不是补水.
结论:
- 部分和全部的液体更换都有效地维持了长时间冷水浸泡后的间歇性运动性能.
- 这些发现支持将部分或全部补水作为暴露在这种条件下的运营商的关键策略.
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