经过高强度间歇训练后的正念诱导和执行功能,有或没有正念恢复间隔
Rida A Khatri1, Nicholas W Baumgartner2, Kyoungmin Noh2
1Department of Health Sciences, Purdue University, West Lafayette, Indiana, USA.
Scandinavian journal of medicine & science in sports
|January 24, 2024
概括
将正念纳入高强度间歇训练 (HIIT) 提高了状态正念,但不会增强诸如抑制控制或工作记忆之类的执行功能. 它也可能阻碍通常在HIIT中看到的认知灵活性改善.
科学领域:
- 神经科学是一个神经科学.
- 运动生理学 运动生理学
- 认知心理学 认知心理学
背景情况:
- 高强度间歇训练 (HIIT) 以其身体和认知益处而闻名.
- 正念实践与改善的执行功能有关.
- 在HIIT恢复期间正念对认知表现的综合影响尚未得到充分理解.
研究的目的:
- 调查将基于正念的活动整合到HIIT恢复间隔中的影响.
- 评估对状态正念诱导的影响.
- 评估执行功能表现的后续变化,包括抑制控制,认知灵活性和工作记忆.
主要方法:
- 一个涉及40名成年参与者的内科交叉试验.
- 两个条件:30分钟的HIIT与正念恢复间隔 (正念) 和没有 (非正念).
- 执行功能在每个条件之前和之后使用侧翼,交换侧翼和n-back任务进行测量.
主要成果:
- 与非正念状态相比,正念状态导致显著更高的正念状态.
- 处置性正念与状态正念的相关性仅在正念状态中.
- 虽然在非正念状态下认知灵活性 (交换翼准确性) 得到改善,但在正念状态下没有变化. 在两种条件下都观察到抑制控制和工作记忆的改善,并且它们之间没有差异.
结论:
- 在HIIT恢复期间整合正念有效地增加了状态正念.
- 这种高度的正念状态并没有导致抑制控制或工作记忆的额外改善.
- 在HIIT恢复期间整合正念可能会减弱HIIT对认知灵活性的积极影响.
更多相关视频
12:22Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
Published on: July 1, 2015
23.5K
08:08Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities
Published on: May 10, 2017
14.7K
相关概念视频
01:19High-Level and Low-Level Awareness
272
Controlled processes in human consciousness represent high-alert mental states where individuals deliberately focus their attention on achieving specific goals. Controlled processes can be seen in situations like mastering new technology, where a person might become so absorbed that they ignore surrounding distractions. Such processes involve selective attention, requiring one to concentrate on particular elements of experience while disregarding others. These are governed by executive...
272
01:25Stress Prevention and Stress Management Techniques III
62
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
62