女人觉得冷水游泳如何影响她们的月经和绝经前期症状?
Megan Pound1, Heather Massey2, Sasha Roseneil3
1EGA Institute for Women's Health, University College London, London, UK.
Post reproductive health
|January 25, 2024
概括
冷水游泳显著减少了女性的月经和绝经前期症状,特别是焦虑和情绪波动等心理症状. 许多参与者专门游泳以缓解这些周期和更年期相关问题.
科学领域:
- 妇女健康 妇女健康
- 运动生理学 运动生理学
- 水疗是一种水疗.
背景情况:
- 月经和绝经前期症状显著影响女性的生活质量.
- 越来越多地寻求非药理干预措施来治疗症状.
- 冷水游泳是一个日益增长的趋势,有事证据表明它对健康有好处.
研究的目的:
- 研究冷水游泳对月经症状的感知影响.
- 为了确定冷水游泳对绝经前期症状的影响.
主要方法:
- 一项在线调查通过社交媒体分发给经常在冷水中游泳的女性.
- 收集了关于冷水游泳习惯和症状经验的定量和定性数据.
- 1114名女性完成了调查,提供了关于症状频率和感知影响的见解.
主要成果:
- 据报道,冷水游泳可以减少月经症状,特别是心理症状,如焦虑和易怒.
- 绝经前妇女在焦虑,情绪波动,情绪低落和热方面经历了显著改善.
- 大多数女性 (超过56%) 游泳的目的是为了缓解月经期或更年期前期的症状,理由是冷水对身体和精神的影响.
结论:
- 女性认为冷水游泳对管理月经和绝经前期症状都有好处.
- 这些发现表明,冷水浸泡的身体和心理影响有助于缓解症状.
- 对月经和更年期症状管理的运动干预措施进行进一步的研究是有必要的.
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