在线精神教育和放松培训计划 (OnPR) 对COVID-19患者心理健康问题的有效性:随机对照试验
Chotiman Chinvararak1, Pantri Kirdchok1, Chayut Wonglertwisawakorn1
1Department of Psychiatry, Faculty of Medicine Vajira Hospital, Navamindradhiraj University, Bangkok, Thailand.
Internet interventions
|January 26, 2024
概括
在线心理干预OnPR显著改善了COVID-19患者的抑郁,焦虑,压力和睡眠质量. 这些积极的心理健康结果在干预后至少持续了12周.
科学领域:
- 心理健康研究 心理健康研究
- 心理干预 心理干预
- 在COVID-19研究研究中.
背景情况:
- 在COVID-19患者中报告的焦虑,抑郁,压力和失眠的高患病率.
- 需要有效的干预措施来解决COVID-19幸存者的心理健康挑战.
研究的目的:
- 评估在线心理干预OnPR对心理健康结果的有效性.
- 评估OnPR对无症状或轻度症状的COVID-19患者抑郁,焦虑,压力和睡眠质量的影响.
主要方法:
- 随机对照试验 (TCTR20220729003) 有74名参与者.
- 干预组接受了OnPR (精神教育,睡眠卫生,放松);对照组接受了通常的护理.
- 在基线和1,4,12周,通过抑郁焦虑和压力度量-21 (DASS-21) 和匹兹堡睡眠质量指数 (PSQI) 测量的主要结果.
主要成果:
- 与对照组相比,OnPR组在抑郁,焦虑,压力和睡眠质量方面显著改善.
- 在DASS-21得分 (抑郁,焦虑,压力) 和PSQI得分的平均差异在7天,4周和12周的随访期间显著.
- 基线特征是可比的,除了抑郁症和压力得分.
结论:
- OnPR有效地改善了COVID-19患者的心理健康结果.
- 在抑郁症,焦虑和压力方面,OnPR的积极影响持续至少12周.
- 在COVID-19患者的干预后,OnPR提高了睡眠质量.
更多相关视频
相关概念视频
Stress Prevention and Stress Management Techniques III
62
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
62
Stress and Mental Health
157
Chronic stress profoundly affects mental health, significantly influencing mood, behavior, and overall quality of life. Research closely links chronic stress with mental health conditions such as depression, anxiety, and substance use disorders. Ongoing exposure to stress can lead to physiological and psychological changes, initiating a cycle of emotional distress and maladaptive coping mechanisms.
Individuals with depression often experience challenges in both their personal and professional...
Individuals with depression often experience challenges in both their personal and professional...
157
Stress Prevention and Stress Management Techniques I
48
Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
48
Stress Prevention and Stress Management Techniques V
31
A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
31
Self-Help Support Groups
30
Self-help support groups are voluntary, community-based organizations that provide a platform for individuals with shared concerns to exchange support, insights, and practical strategies for coping with life challenges. Typically led by group members or paraprofessionals, these groups form a cornerstone of mental health care, especially in reaching populations that are underserved by traditional healthcare systems.
Accessibility and Cost-Effectiveness
One of the primary strengths of self-help...
Accessibility and Cost-Effectiveness
One of the primary strengths of self-help...
30
Stress Prevention and Stress Management Techniques VI
32
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
32


