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Updated: Jul 4, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

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评估STAPP@Work的有效性,一个自我管理的移动应用程序,在减少工作压力和预防倦怠:单一案例实验设计研究

Sevda Demirel1, Yvette Roke1, Adriaan W Hoogendoorn2,3

  • 1Expertise Center for Autism Spectrum Disorder, GGz Centraal, Almere, Netherlands.

Journal of medical Internet research
|January 26, 2024
PubMed
概括

移动压力管理应用程序可以减少倦怠,并提高心理健康员工的应对能力. 在六个月的时间里,持续使用应用程序导致感知到的压力和倦怠症状显著下降.

关键词:
燃烧症是什么? 燃烧症是什么?应对 应对 应对数字干预是指数字干预.促进健康促进健康促进移动健康 移动健康 移动健康 移动健康心理健康 心理健康心理健康专业人员的精神健康专业人员.移动应用程序 移动应用程序移动健康的移动健康压力就是压力,压力就是压力.压力管理 压力管理

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Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
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Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
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Cognitive psychologist Richard Lazarus proposed the cognitive-mediational theory of emotions, which emphasizes how individuals' assessments of stressors significantly affect their experience of stress. According to Lazarus, the stress response is determined by a two-step appraisal process: primary appraisal and secondary appraisal. These cognitive appraisals help individuals evaluate the potential impact of a stressor and determine the adequacy of their coping resources.
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