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在抵抗或同时训练期间的高蛋白饮食对抵抗训练的男性的骨参数没有有害影响

Reza Bagheri1, Zohreh Karimi2, Zeynabalsadat Mousavi3

  • 1Department of Exercise Physiology, Faculty of Sport Sciences, University of Isfahan, Isfahan 8174673441, Iran.

Nutrients
|January 26, 2024
PubMed
概括

高蛋白饮食与抵抗力和并发训练相结合,在16周内对男性的骨健康没有产生负面影响. 蛋白质摄入量高达3.2gkg-1 d-1没有导致运动导致骨去矿化.

关键词:
骨健康 骨健康 骨健康同时行使的同时行使.营养 营养 营养 营养蛋白质的可用性 蛋白质的可用性阻力训练可以进行抵抗训练.

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