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Pilates 是否有效改善抑郁症的疾病? 一个全面的概述全面的概述

Francesca Legnani1, Lorenzo Tassi2, Teresa Surace3

  • 1Department of Neurosciences and Mental Health, Fondazione IRCCS Ca'Granda Ospedale Maggiore Policlinico, Milan.

International clinical psychopharmacology
|January 26, 2024
PubMed
概括

Pilates 运动有效地减少了抑郁症状,为抑郁症提供了可靠的补充治疗. 这种心身练习显示了与有氧运动相似的结果,特别是在8-16周内.

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