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运动学习方法对运动性能稳定性的影响:再投资倾向的温和效应
Chao Wang1, Xinyun Liu1, Ziyang Zhang1
1School of Psychology, Beijing Sport University, No. 48 Information Road, Haidian District, Beijing, 100084, China.
Psychology of sport and exercise
|January 26, 2024
概括
相似学习增强了在压力下运动性能的稳定性,与显式学习不同. 意识运动处理 (CMP) 缓解了这种效应,有利于那些CMP较低的人.
科学领域:
- 运动学习是指运动学习.
- 运动心理学 运动心理学
- 认知神经科学 认知神经科学
背景情况:
- 运动学习方法影响性能稳定性.
- 再投资倾向,包括运动自我意识 (MS-C) 和意识运动处理 (CMP),对于运动性能稳定性至关重要.
- 再投资倾向在学习方法和绩效稳定性中的调节作用需要进一步研究.
研究的目的:
- 调查再投资倾向 (MS-C和CMP) 在运动学习方法 (明确与类比) 和运动性能稳定性之间的关系中起的调节作用.
- 为了确定不同的学习方法如何影响高尔夫球在实践,保留和压力条件下的表现.
- 阐明CMP和MS-C对电机性能稳定性的具体贡献.
主要方法:
- 随机分配78名参与者到明确或类比学习小组.
- 再投资倾向的测量 (MS-C和CMP).
- 在练习,保留和应力测试期间记录高尔夫球推杆成功率,以评估运动性能稳定性.
主要成果:
- 运动性能在练习区间显著改善.
- 类比学习在压力下保持了性能稳定性,而显式学习则损害了它.
- 意识运动处理 (CMP) 显著缓解了这种效应:对低CMP个体而言,类比学习优越,对高CMP个体而言没有差异.
- 运动自我意识 (MS-C) 没有显著的缓解效应.
结论:
- 意识运动处理 (CMP) 是维持不同学习方法的运动性能稳定性的关键因素,特别是在压力下.
- 类比学习似乎更强大的个人低意识的运动处理.
- 研究结果为运动技能学习理论做出了贡献,并为优化运动性能稳定提供了实际见解.
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