对于纤维肌痛的饮食和生活方式改变
Caroline Metyas1, Tun Tun Aung1, Jennifer Cheung1
1Department of Rheumatology, Covina Arthritis Clinic, 500 West San Bernadino Rd, Suite A, United States.
Current rheumatology reviews
|January 27, 2024
概括
饮食和生活方式的改变可以帮助管理纤维肌痛 (FM) 症状,如疼痛和疲劳. 本综述强调了抗炎饮食,补充剂和运动,以改善FM管理.
科学领域:
- 类风湿病学 类风湿病学
- 营养科学 营养科学
- 综合医学是一个整体医学.
背景情况:
- 纤维肌痛 (FM) 是一种慢性疼痛疾病,治疗选择不足.
- 目前FDA批准的药物对许多FM患者的疗效有限.
- FM的症状包括广泛的疼痛,疲劳,睡眠障碍和认知问题.
研究的目的:
- 研究饮食和生活方式改变对纤维肌痛症状的影响.
- 审查抗炎饮食,抗氧化剂和补充剂在FM中的作用.
- 探索睡眠,运动和认知行为治疗对FM的影响.
主要方法:
- 1994年至2022年间出版的FM文章的综合文献综述.
- 搜索的数据库包括PubMed和EMBASE,重点是RCT,元分析和指南.
- 一个叙事审查过程系统地检查了关于生活方式干预的科学文献.
主要成果:
- 有助于炎症的食物可以通过细胞因子的释放加剧FM症状.
- 饮食干预措施,包括抗炎和无质饮食,显示出潜力.
- 补充,CoQ10和维生素D可能有好处.
- 睡眠,运动和体重控制等生活方式因素至关重要.
结论:
- 饮食修改是控制纤维肌痛症状的一个重要因素.
- 生活方式的改变,包括改善睡眠和定期炼,对于FM管理至关重要.
- 整合饮食和生活方式干预措施可能提供一种更全面的方法来治疗纤维肌痛.
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