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Control of Eating Behavior Using a Novel Feedback System
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直观饮食及其对自我报告体重和饮食行为的影响
Luana Giacone1, Cynthia Sob1, Michael Siegrist1
1ETH Zurich, Institute of Food, Nutrition, and Health (IFNH), Consumer Behavior, Universitaetstrasse 22, CH-8092 Zurich, Switzerland.
Eating behaviors
|January 27, 2024
概括
直观饮食 (IE) 促进女性的体重稳定,并随着时间的推移减少不适应的饮食行为和两性过度饮食. 鼓励IE可能有助于管理有问题的饮食模式.
科学领域:
- 行为科学 行为科学
- 营养科学 营养科学
- 心理学 心理学 心理学
背景情况:
- 直观饮食 (IE) 涉及对内部饥饿和腹的线索进行调整.
- 关于IE对饮食行为和体重的影响的现有研究越来越多,但对一般人群的纵向研究有限.
研究的目的:
- 纵向研究直观饮食 (IE) 与体重变化,不适应的饮食行为和过度饮食频率之间的关联.
- 在一般人口样本中随着时间的推移检查这些关系.
主要方法:
- 利用了来自1821名参与者的瑞士食品小组2.0 (2017-2020) 的数据.
- 雇员每年自行管理问卷以评估饮食行为和体重状况.
- 使用直观饮食量表-2.2测量IE.
主要成果:
- 高的IE得分与女性的体重维持和体重增加减少有关,但男性没有.
- 在两种性别中,IE与不适应的饮食行为 (奖励,外部,节制的饮食) 和过度饮食频率的减少有关.
- 随着时间的推移,IE证明了对体重增加和不适应的饮食模式的保护作用.
结论:
- 直观的饮食可以抵消不适应的饮食行为,有助于长期的体重稳定.
- 促进IE是解决有问题的饮食和预防过度饮食的一个潜在策略.
- 对于管理饮食失调和体重问题,IE干预可能是有价值的.
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