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在弹道板压力机规定的负载的测定中性别差异
Mohammad Izadi1, Guglielmo Pillitteri1, Ewan Thomas1
1Sport and Exercise Research Unit, Department of Psychology, Educational Sciences and Human Movement, University of Palermo, Palermo, Italy.
Frontiers in physiology
|January 29, 2024
概括
女人过渡到完全推进的长板压力抛阶段,大约是她们一次重复最大的80% (1RM),与男性不同的是85% (1RM). 板压投中的负载速度关系在性别之间有所不同.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 人类运动 人类运动
背景情况:
- 了解基于性别的力量和力量差异对于优化训练至关重要.
- 长椅压力投是开发身体上部爆炸力的一种有价值的练习.
研究的目的:
- 要确定在女性中同心相变为纯推进的相对负载.
- 为了比较男性和女性在长椅压力投期间的负载速度关系.
主要方法:
- 参与者 (14名男性,14名女性) 进行了渐进式负载板压抛,以确定一次重复的最大数量 (1RM).
- 线性回归分析负载与平均推进速度 (MPV) 和负载与推进阶段持续时间.
- 安科瓦比较了性别之间的回归模型.
主要成果:
- 在两个性别的负载和MPV,以及负载和推进阶段之间发现了强烈的线性关系.
- 女性在1RM的80%左右达到完全推进阶段;男性在1RM的85%左右达到.
- 与男性相比,女性在负载较轻时表现出较低的速度,但在负载>85% 1RM时表现出较高的速度.
结论:
- 对于长椅压力投的性别特定的负载处方是合理的.
- 根据这些负载速度特征,女性的最佳训练负载可能与男性不同.
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