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6周的家庭静态拉伸,动态拉伸或奇特运动干预措施对老年女性肌性质和功能表现的影响

Juntip Namsawang^1,2, Wirasinee Srijunto¹, Phurichaya Werasirirat^1,2

¹Department of Physical Therapy, Allied Health Sciences Faculty, Burapha University, Chonburi, Thailand.

Journal of exercise science and fitness

|January 29, 2024

概括

在家进行的古怪运动 (ECC) 比伸展更能提高老年女性的灵活性和力量. 在运动计划结束后,这些灵活性和力量的增加至少持续了四周.

科学领域:

老年学是指老年学的学科.
运动生理学运动生理学
康复科学康复科学康复科学

背景情况:

关节不灵活是老年人功能衰退的主要原因之一.
延长炼有望提高灵活性.
在老年妇女中,在家做异常运动的影响还没有得到充分的研究.

研究的目的:

评估家庭静态拉伸 (ST),动态闭链拉伸 (DCS) 和偏心运动 (ECC) 干预措施.
评估对健康老年女性灵活性,肌结构和功能能力的影响.
在家庭环境中比较不同炼方式的有效性.

主要方法:

51名健康的老年女性 (平均年龄65.9岁) 被随机分为DCS,ECC或ST组.
干预措施每周进行3次,持续6周.
测量包括肌硬度,带长度,偏心强度和干预前,干预后和随访期间的功能能力.

主要成果:

所有干预措施都提高了腿筋的灵活性和脚的背部屈曲,增加了腿骨双肩和中间胃半径带的长度.
异常运动 (ECC) 与伸展相比,在膝盖/小牛异常峰值扭矩和步行速度方面取得了卓越的改进.
弹性和强度的改善在脱训后的4周内保持下来.

结论:

在老年女性中,家庭特异性炼 (ECC) 在提高身体能力方面似乎比DCS或ST更有效.
在这种人群中,ECC干预可以为功能改善和维持提供显著的好处.
这些发现支持ECC作为老年妇女可行的家庭炼策略.

关键词:

老年人的健康问题束子的长度束子的长度灵活性灵活性灵活性步行速度步行速度肌肉力量肌肉力量是指肌肉的力量.肌肉肌的硬性肌肉肌的硬性

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