怀孕期间体育炼的重要性:比较短时间和长时间的运动计划
Esra Uzelpasacı1, Levent Ozcakar2, Serap Özgül3
1Faculty of Gülhane Physiotherapy and Rehabilitation, University of Health Sciences, Ankara, Turkey.
Zeitschrift fur Geburtshilfe und Neonatologie
|January 29, 2024
概括
在怀孕期间,较长的炼计划 (LEP) 与较短的炼计划 (SEP) 相比,在体力活动,功能能力和生活质量方面显示出更大的改善. 这两种计划都有好处,但LEP在怀孕后期更有效.
科学领域:
- 产科和妇科 产科和妇科
- 运动医学 运动医学
- 物理疗法物理治疗
背景情况:
- 怀孕涉及显著的肌肉骨变化,特别是在腹部区域.
- 了解运动干预措施对孕妇福祉的影响至关重要.
研究的目的:
- 为了比较长时间炼计划 (LEP) 与短时间炼计划 (SEP) 对孕妇的影响.
- 通过不同的运动持续时间来评估孕妇需求的满足程度.
主要方法:
- 这是一项涉及两个群体的比较研究:LEP (n=16) 和SEP (n=16).
- 评估包括肌肉厚度的超声波,6分钟步行测试,体力活动,疼痛和生命质量问卷在妊娠16周,24周和32周.
- LEP包括20个练习,而SEP包括9个练习,两者都适用于怀孕16周至32周.
主要成果:
- 在24周,LEP组显示出更好的生活质量得分 (情绪角色,疼痛),改善了6分钟步行测试,以及更高的职业体力活动.
- 在32周,LEP组保持了更高的6分钟步行测试结果和职业体力活动.
- LEP导致直肠腹部和腹膜肌肉厚度增加,并增强了身体活动和幸福感. SEP改善了单侧隔膜厚度,身体活动和活力.
结论:
- 无论是SEP还是LEP,都显示出对孕妇健康的积极影响.
- 与SEP相比,LEP在提高身体活动水平,功能能力和整体生活质量方面提供了优越的好处,特别是在晚期怀孕阶段.
更多相关视频
06:13Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health
Published on: December 1, 2023
1.1K
07:26Conducting Maximal and Submaximal Endurance Exercise Testing to Measure Physiological and Biological Responses to Acute Exercise in Humans
Published on: October 17, 2018
20.5K
相关概念视频
01:20Exercise and Cardiovascular Response
812
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
812
01:26Exercise Stress Test
213
Introduction
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
213
01:27Exercise and Muscle Performance
1.4K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.4K
01:17Exercise and Cardiac Output
1.0K
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
Sustained exercise increases the muscles' oxygen demand, which can be...
1.0K
02:20Longitudinal Research
12.0K
Sometimes we want to see how people change over time, as in studies of human development and lifespan. When we test the same group of individuals repeatedly over an extended period of time, we are conducting longitudinal research. Longitudinal research is a research design in which data-gathering is administered repeatedly over an extended period of time. For example, we may survey a group of individuals about their dietary habits at age 20, retest them a decade later at age 30, and then again...
12.0K
01:25Stress Prevention and Stress Management Techniques III
62
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
62