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远程实施腿筋损伤预防计划:一个随机的概念验证试验.

Fearghal P Behan1,2, Nicol van Dyk3,4,5, Lance Rane1

  • 1Department of Bioengineering, Imperial College London, London, UK.

BMJ open sport & exercise medicine
|January 30, 2024
PubMed
概括

北欧腿筋运动 (NHE) 和单腿罗马尼亚死 (SLRDL) 都同样提高腿筋力量,并引起类似的肌肉疼痛. 远程伤害预防计划显示了很高的坚持,使得SLRDL成为一个可行的腿筋伤害预防选择.

关键词:
运动运动运动.运动康复 运动康复腿筋 腿筋 腿筋 腿筋康复 康复 康复 康复

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科学领域:

  • 运动医学 运动医学
  • 生物力学 生物力学
  • 运动生理学 运动生理学

背景情况:

  • 腿筋受伤在运动员中很常见,需要有效的预防策略.
  • 北欧腿筋运动 (NHE) 是一种公认的预防腿筋损伤的方法.
  • 单腿罗马尼亚式死 (SLRDL) 是另一项对腿筋健康有潜在益处的运动.

研究的目的:

  • 为了比较NHE与SLRDL在腿筋受伤风险替代体上的有效性.
  • 为了评估和比较两个运动计划之间的肌肉疼痛.
  • 评估遵守远程伤害预防练习协议的情况.

主要方法:

  • 20名参与者被随机分配到NHE或SLRDL计划中六周.
  • 单腿腿筋桥 (SLHB) 被用作运动有效性的主要结果指标.
  • 评估肌肉疼痛和粘附性,通过视频软件监测粘附性.

主要成果:

  • 无论是NHE还是SLRDL都显著改善了SLHB的表现,两组之间没有显著差异.
  • 在NHE和SLRDL组之间,肌肉疼痛没有显著差异.
  • 两组都实现了100%的遵守规定的炼计划.

结论:

  • NHE和SLRDL在提高腿筋性能方面同样有效,并导致可比的肌肉疼痛.
  • SLRDL为预防腿筋损伤提供了一个可行的替代方案.
  • 远程实施伤害预防计划可以实现高的坚持率.