心血管对单边,双边,上肢和下肢抵抗运动的反应
Jean L S DE Oliveira1, Leonardo C R Lima2, Renan V Barreto2
1State University of Ceará, Fortaleza, CE, BRAZIL.
International journal of exercise science
|January 30, 2024
概括
双边阻力练习,特别是对身体的下部,比单边练习更能增加心率和心率-压力产物. 在阻力训练期间,单边运动可能会提供一种不那么艰苦的心血管选择.
科学领域:
- 运动生理学 运动生理学
- 心血管生理学心血管生理学
- 运动科学 运动科学 运动科学
背景情况:
- 多种阻力运动对心血管功能的影响尚未完全理解.
- 了解这些反应对于设计安全有效的培训计划至关重要.
研究的目的:
- 检查急性心血管反应对单边和双边的上肢和下肢阻力练习.
- 为了比较不同运动方式对心率,血压和速度-压力产品的影响.
主要方法:
- 22名健康的年轻男性进行了单边和双边膝盖延伸和双腿卷曲.
- 心血管反应 (心率,缩血压,速压产物) 在休息时和运动后被测量.
- 所有的练习都是在以2分钟的休息间隔进行的集中肌肉衰竭.
主要成果:
- 在所有运动条件下,心率,静心血压和速率-压力产物逐渐增加.
- 与单边运动相比,双边运动,特别是下肢变化,引起了心率和心率-压力产物的更大增加.
- 双边膝盖延伸导致较高的静缩血压增加,而不是单边双肩曲.
结论:
- 抵抗运动逐渐提高心血管需求.
- 双边运动比单边运动诱导更高的心血管负荷,下肢运动显示出更明显的效果.
- 单侧阻力练习可能是减少训练期间心血管压力的实际选择.
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