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体育和运动中的奎尔丁:一篇综述

Jennifer A Kurtz1, Trisha A Vandusseldorp2, Brent Uken3

  • 1Department of Kinesiology and Health, Georgia State University, Atlanta, GA, USA.

International journal of exercise science
|January 30, 2024
PubMed
概括

素 (Q) 补充剂可以通过改善VO2max和减少肌肉损伤标志物来提高运动表现并帮助肌肉恢复. 然而,它的有效性因剂量,来源和个人因素而异.

关键词:
肌肉损伤可能导致肌肉损伤.有氧运动表现的表现.无氧性能的表现.氧化应激是一种氧化应激.

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