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自我监测和公开发布提高了竞争力青年骑自行车者的训练表现
Shiri Ayvazo1, Mey-Elle Naveh1
1Faculty of Social Sciences and Humanities, Kinneret Academic College, Jordan Valley, Israel.
Journal of applied behavior analysis
|January 30, 2024
概括
自我监测和公开发布改善了青年骑自行车的表现. 这种干预措施提高了年轻运动员的表现体积,强度精度和持续时间精度.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 青年运动员发展 青年运动员发展
背景情况:
- 自我监测和公开发布是潜在提高运动表现的行为策略.
- 了解它们对青年自行车比赛的影响对于优化培训至关重要.
研究的目的:
- 调查自我监测和公共发布对竞争性青年骑自行车运动员骑自行车表现的影响.
- 评估对性能体积,强度精度和性能-持续时间偏差的影响.
- 评估自我监测的准确性和干预的社会有效性.
主要方法:
- 使用ABAB设计来评估干预方案.
- 参与者 (3名男性,年龄14-16岁) 使用在线谷歌表格进行自我监测训练表现.
- 一名教练在社交媒体平台WhatsApp上发布了绩效排名.
主要成果:
- 干预方案使所有运动员在所有绩效指标上取得了积极的改善.
- 自我监测的准确性和社会有效性措施是有利的.
- 在性能体积,强度精度和性能-持续时间偏差方面注意到了具体的改进.
结论:
- 自我监测与公开发布相结合,是一种有效的干预措施,可以提高青少年的竞争性自行车表现.
- 该战略对关键绩效指标产生了积极的影响,并得到了年轻运动员的良好接受.
- 这种方法为教练提供了一种实际的方法来提高运动员的表现和参与度.
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