在COVID-19封锁期间,泰国成年人促进体育活动的数字群体干预:随机对照试验
Nanthawan Pomkai1, Piyawat Katewongsa1, Aphichat Chamratrithirong1
1Institute for Population and Social Research, Mahidol University, Nakhon Pathom, Thailand.
Journal of medical Internet research
|January 31, 2024
概括
在COVID-19大流行期间,数字群体活动有效地增加了泰国Y世代 (Gen Y) 成人的体力活动 (PA). 这种干预促进了行为变化,通过在线社区支持将参与者从沉思转向行动.
科学领域:
- 数字健康干预措施 数字健康干预措施
- 行为科学 行为科学
- 公共卫生 公共卫生
背景情况:
- 由于COVID-19大流行,泰国Y世代 (Gen Y) 成年人身体活动 (PA) 减少.
- 社交媒体平台提供了促进PA的潜力,特别是在技术精通的Y世代中.
- 千一代的高社交媒体能力与冲动行为带来的风险形成鲜明对比,需要进行干预以改善健康结果.
研究的目的:
- 评估基于数字群体活动在增强泰国Gen Y.中PA的有效性.
- 评估干预对与体育活动相关的行为变化阶段的影响.
主要方法:
- 一个并行的双臂随机对照试验,有100名Y世代参与者.
- 这是一项为期8周的干预,包括通过Zoom进行教育和目标设定,并通过健康应用程序和LINE.提供.
- 干预前后测量身体活动水平.
主要成果:
- 与对照组 (164分钟/周) 相比,干预组的中度至强烈的PA (每周283分钟) 在统计学上显著增加 (P=.03).
- 在干预组 (P=.01) 观察到行为改变过渡到行动阶段的显著改善.
- 80%的参与者完成了这项研究,每组有40人.
结论:
- 基于数字群体的活动有效地改善了Y世代的PA.
- 干预成功引导参与者通过行为变化阶段,从沉思到行动.
- 数字社区促进连接,以持续改变健康行为.
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