睡觉时间,夜间睡眠时间和中国学龄前儿童的焦虑症状之间的关系

Shuang-Yan Qiu1, Xiao-Na Yin1, Yanni Yang2

  • 1Shenzhen Longhua Maternity and Child Healthcare Hospital, Shenzhen, China.

Frontiers in psychology
|February 1, 2024
PubMed
概括

晚睡时间和学龄前儿童睡眠不足与焦虑症状的增加有关. 确保儿童有足够的睡眠,最好在21:00之前,持续10小时,可能有助于预防焦虑.

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