睡觉时间,夜间睡眠时间和中国学龄前儿童的焦虑症状之间的关系
Shuang-Yan Qiu1, Xiao-Na Yin1, Yanni Yang2
1Shenzhen Longhua Maternity and Child Healthcare Hospital, Shenzhen, China.
Frontiers in psychology
|February 1, 2024
概括
晚睡时间和学龄前儿童睡眠不足与焦虑症状的增加有关. 确保儿童有足够的睡眠,最好在21:00之前,持续10小时,可能有助于预防焦虑.
科学领域:
- 儿科睡眠医学 儿科睡眠医学
- 儿童心理学 儿童心理学
- 公共卫生 公共卫生
背景情况:
- 学前儿童的睡眠问题越来越令人担忧.
- 小孩子的睡眠模式和焦虑之间的联系需要进一步研究.
- 关于睡前时间和睡眠时间对学龄前儿童焦虑的具体影响的研究有限.
研究的目的:
- 分析睡前和夜间睡眠时间与学龄前儿童焦虑症状之间的关联.
- 确定最佳的睡眠参数,以减少童年早期的焦虑风险.
主要方法:
- 一项对中国深69138名学龄前儿童进行的横截面研究 (长华儿童队列研究).
- 通过父母填写的关于社会人口统计,睡觉时间,睡眠时间和焦虑症状的问卷收集的数据 (斯宾斯学前儿童焦虑量表).
- 用二进制物流回归模型来检查这些关系,调整混因素.
主要成果:
- 超过75%的学龄前儿童在夜间睡眠不足,38.70%的孩子在22:00之后睡觉.
- 在较晚的睡觉时间 (特别是23:00之后) 和焦虑症状的增加几率之间发现了显著的积极关联.
- 夜间睡眠不足 (少于9小时) 也与焦虑症状更高的可能性有关 (OR1.36).
结论:
- 在学前儿童中,睡觉时间和睡眠时间与焦虑症状有显著的关联.
- 早睡时间 (大约21:00) 和足够的睡眠时间 (大约10小时) 可能有助于防止焦虑.
- 这些发现强调了足够的睡眠在促进心理健康和预防幼儿时期的焦虑中发挥的关键作用.
更多相关视频
06:23A Chronic Sleep Fragmentation Model using Vibrating Orbital Rotor to Induce Cognitive Deficit and Anxiety-Like Behavior in Young Wild-Type Mice
Published on: September 22, 2020
5.4K
08:22Measuring Cardiac Autonomic Nervous System ANS Activity in Toddlers - Resting and Developmental Challenges
Published on: February 25, 2016
15.5K
相关概念视频
Nightmares and Night Terrors
91
Nightmares and night terrors represent two distinct types of sleep disturbances that differ in timing, characteristics, and the sleeper's recall of the event. Nightmares are vivid, disturbing dreams that usually awaken the sleeper from REM sleep, a stage of sleep where brain activity is high, and dreams are most frequent. Upon awakening, individuals often have detailed recollections of their nightmares, which can include themes of threats to survival, security, or self-esteem.
Nightmares...
Nightmares...
91
Insomnia
86
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Multiple factors contribute...
86
Anxiety: Overview
273
Anxiety is a common mental disorder featuring excessive worry, fear, and apprehension, significantly affecting daily life. People with anxiety disorders experience persistent and intense anxiety, interrupting their everyday functioning.
Individuals with anxiety often experience a range of physical and emotional symptoms, including sweating, trembling, tachycardia, and disturbances in sleep patterns. These symptoms vary in intensity and frequency but are generally disruptive and distressing.
Individuals with anxiety often experience a range of physical and emotional symptoms, including sweating, trembling, tachycardia, and disturbances in sleep patterns. These symptoms vary in intensity and frequency but are generally disruptive and distressing.
273
Generalized Anxiety Disorder
135
Generalized Anxiety Disorder (GAD) is a chronic condition characterized by excessive and uncontrollable worry that persists for at least six months, significantly interfering with daily functioning. Unlike situational anxiety, which arises in response to specific stressors, GAD often occurs without a clear cause. Individuals may experience disproportionate worry about work, health, or relationships. For instance, a person might continuously fear poor health despite normal medical evaluations or...
135
Insufficient Sleep and Sleep Deprivation
144
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
144
Social Anxiety Disorder
34
Social anxiety disorder, also known as social phobia, is characterized by an intense fear of social situations where one might face humiliation, rejection, embarrassment, or negative evaluation. This disorder leads individuals to avoid activities like casual conversations, public speaking, or seemingly simple tasks such as eating, signing documents, or swimming, in public settings. Its impact extends beyond discomfort, often significantly interfering with daily functioning and quality of life.
34
