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Updated: Jul 4, 2025

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将个人教练指导与其他人的炼的影响进行比较:确定最佳方法

Yunhang Lu1,2, Xuan Leng1, Han Yuan2

  • 1School of Physical Education and Sports Science, Soochow University, Suzhou 215021, China.

Heliyon
|February 1, 2024
PubMed
概括

与个人或合作伙伴训练相比,个人训练师领导的健身计划显著改善了减肥和增强力量. 这种方法还可以提高对营养计划的坚持和预防伤害,以获得更好的健身结果.

关键词:
身体组成 身体组成进行比较,比较.健身 适应 适应 适应 适应肌肉的力量 肌肉的力量个人教练 个人教练

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