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死亡举重1RM和跳跃表现之间的相关性的大小取决于运动

Stephan Schiemann¹, Michael Keiner², Klaus Wirth³

¹Insitute of Exercise, Sport and Health, Leuphana University Lüneburg, Lüneburg, Germany.

Frontiers in sports and active living

|February 1, 2024

概括

在各种体育运动中,死力最大力量对跳跃表现有适度的影响. 然而,这种相关性因体育运动而异,篮球运动员表现出最高的相关性.

科学领域:

运动科学运动科学运动科学
生物力学生物力学
强度和条件强度和条件

背景情况:

最大力量是影响运动表现的基本能力,特别是跳跃.
之前的研究表明,式一次重复最大 (1RM) 和跳跃性能之间存在广泛的相关性.
有限的研究已经探索了死1RM和跳跃能力之间的关系.

研究的目的:

为了研究死1RM和跳跃性能 (反运动跳跃高度和式跳跃高度) 之间的相关性.
为了检查这些相关性在各种体育运动中如何不同.

主要方法:

包括103名运动员:足球,篮球,美式足球,举重,以及没有死经验的对照组.
评估了一次重复的最大 (1RM) 死力强度.
测量了反运动跳跃高度 (CMJ) 和式跳跃高度 (SJ).

主要成果:

总的来说,死力1RM对跳跃性能产生了显著的中等影响 (r = 0.3010.472).
亚组分析显示,对照组中没有显著的相关性.
在举重运动员 (r = 0.340.39),足球运动员 (r = 0.4370.46),美国足球运动员 (r = 0.5840.62) 和篮球运动员 (r = 0.8090.848) 中观察到中等到高的相关性.

结论:

体育运动的类型显著影响死提最大力量和跳跃性能之间的相关性.
结果强调了力量训练计划中运动速度和任务特异性的重要性.
跳跃表现的训练适应是特定于运动的,受每个学科的需求的影响.

关键词:

运动员运动员运动员篮球篮球篮球篮球篮球死亡升降机死亡升降机最大的最大强度强度.动力提升的动力提升足球足球足球垂直跳跃垂直跳跃垂直跳跃

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