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H2O运动员研究协议:水分变化对运动员神经肌肉功能的影响

Rúben Francisco1, Filipe Jesus1, Catarina L Nunes1

  • 1Exercise and Health Laboratory, CIPER, Faculdade Motricidade Humana, Universidade de Lisboa, 1499-002 Cruz-Quebrada, Lisbon, Portugal.

The British journal of nutrition
|February 1, 2024
PubMed
概括

增加水分摄入量在运动员低水分显著改善神经肌肉性能和水分状态. 这项研究提供了通过适当的水化策略来优化运动表现的宝贵见解.

关键词:
运动表现体育表现.脱水 脱水 脱水 脱水 脱水电动肌图学 电动肌图学补水状态 补水状态肌肉的力量 肌肉的力量

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