高血压的老年人抗力训练的血压反应:一个随机对照研究
Odilon Abrahin1,2, Rejane Pequeno Abrahin1,2, Mayko Guimarães1
1Laboratory of Resistance Exercise and Health, State University of Para (UEPA), Belém, Pará.
Blood pressure monitoring
|February 1, 2024
概括
抵抗训练 (RT) 在高血压的老年人中有效降低了缩血压 (SBP). 然而,对RT的个体反应有显著的差异,突出了这种人群中高血压管理的个性化方法.
科学领域:
- 老年学是一门学科.
- 心血管健康 心血管健康
- 运动生理学 运动生理学
背景情况:
- 老年人高血压的管理往往需要改变生活方式.
- 在高血压的老年人中,对抗力训练 (RT) 的血压反应的证据有限.
- 在接受干预的个体中降低血压的变化需要进一步调查.
研究的目的:
- 为了研究RT对高血压的老年人血压的影响.
- 检查该人口群体中血压对RT刺激的反应能力.
- 第二次评估心血管疾病的变化,生化危险因素和功能表现.
主要方法:
- 随机对照试验中,老年人被诊断患有高血压.
- 干预组接受了12周的RT;对照组保持了通常的护理.
- 在干预前和后评估血压,功能表现和生化标志物.
主要成果:
- RT显著降低了缩血压 (SBP) (135.7至124.7 mmHg,P < 0.001).
- 对RT的个体反应各不相同,观察到SBP减弱的显著差异.
- RT改善了功能表现,但没有发现脂质配置或快速葡萄糖的显著变化.
结论:
- 抵抗训练在高血压的老年人中有效降低SBP.
- 在对RT的血压反应中存在显著的个体间变异.
- 在这个人群中,RT对功能能力产生了积极的影响,因此需要考虑量身定制的运动处方.
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