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Updated: Jul 4, 2025

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开发和验证日本版的睡前拖延表 (BPS-J) 的发展和验证

Megumi Hazumi1,2, Aoi Kawamura2, Takuya Yoshiike2

  • 1Department of Public Mental Health Research, National Institute of Mental Health, National Center of Neurology and Psychiatry, Tokyo, Japan.

BMC psychology
|February 2, 2024
PubMed
概括

日本人的睡眠时间较短,睡前拖延是一个关键因素. 开发和验证了日语版的"睡觉时间拖延量表" (BPS-J),显示出良好的可靠性和有用性,用于评估日本工人的睡眠习惯.

关键词:
睡前拖延的行为时间型 时间型 时间型一般的拖延行为.问卷调查问卷 问卷调查问卷自制是一种自我控制.睡眠损失 睡眠损失 睡眠损失验证 验证 验证 验证

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