一个基于柔道的炼计划,以减少社区老年人的跌倒和脆弱风险:一项可行性研究
A D Jadczak1, M Verma, M Headland
1Dr Agathe Daria Jadczak, PhD, Adelaide Geriatrics Training and Research with Aged Care (G-TRAC) Centre, Adelaide Medical School, Faculty of Health and Medical Sciences, University of Adelaide, Adelaide, South Australia, Australia. Basil Hetzel Institute for Translational Health Research, 37 Woodville Rd, Woodville South, South Australia 5011, Australia.
The Journal of frailty & aging
|February 2, 2024
概括
这项研究发现,监督的柔道炼计划改善了老年人的运动能力和平衡. 该计划对于社区住户的老年人来说是安全和可行的,包括那些有脆弱风险的人.
科学领域:
- 老年学是一门学科.
- 运动科学 运动科学
- 物理疗法物理治疗
背景情况:
- 居住在社区的老年人 (≥65岁) 通常会经历移动性和平衡性下降.
- 脆弱性是一个日益关注的问题,增加了跌倒和功能衰退的风险.
- 监督的运动计划可以减轻与年龄相关的功能障碍.
研究的目的:
- 评估一个为期8周的基于柔道的炼计划的可行性 (招募,安全,坚持).
- 评估该计划对移动性,平衡,身体表现,生活质量和跌倒恐惧的影响.
- 根据参与者的脆弱状态来检查计划效应.
主要方法:
- 一项前后研究设计,涉及17名社区居住的老年人 (平均年龄为74.3岁).
- 一个为期8周的,每周两次,监督的基于柔道的炼计划 (60分钟/次).
- 评估包括定时升级和启动 (TUG),伯格平衡量 (BBS),短物理性能电池 (SPPB),SF-36,FES-I和加速度计.
主要成果:
- 在移动性 (TUG),平衡 (BBS) 和体力表现 (SPPB) 中观察到显著改善 (p<0.05).
- 易受伤害的参与者表现出比不易受伤害的参与者更大的移动性改善 (p=0.020).
- 报告了高坚持 (≥81.2%) 和没有严重的不良事件;生活质量,跌倒的恐惧,和身体活动没有显著的变化.
结论:
- 基于柔道的8周炼计划对老年人来说是安全和可行的,包括那些有脆弱风险的人.
- 该计划有效地改善身体功能,可能防止跌倒和脆弱.
- 密切监督和计划个性化是安全和有效性的关键.
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