非局部肌肉疲劳影响力量训练的男性力量加载期间的平均推进速度
Boris Dragutinovic1,2, Franziska Moser1, Joshua F Feuerbacher1
1German Sport University.
Research quarterly for exercise and sport
|February 2, 2024
概括
在 (SQ) 或相反之前执行长椅压力 (BP) 会影响爆炸性性能. 非局部肌肉疲劳会影响运动速度,因此要仔细计划运动顺序,以训练最大速度.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 了解运动顺序对后续表现的影响对于优化训练至关重要.
- 非局部肌肉疲劳,即一个肌肉群的疲劳影响另一个肌肉群的疲劳,是运动规划中的关键考虑因素.
研究的目的:
- 为了研究长椅压力 (BP) 负荷对爆炸性坐 (SQ) 性能的急性影响.
- 为了检查爆炸性 (SQ) 装载对板压力 (BP) 性能的急性影响.
主要方法:
- 十九名力量训练的男性参加了两个随机的会议:坐-长椅压力 (SQ+BP) 和长椅压力-坐 (BP+SQ).
- 参与者在两项练习中执行了3x5 + 3x3重复,达到两项练习的1重复最大的80%.
- 平均推进速度 (MPV) 对于腰和长椅压力是在基线,第一次加载后,第二次加载后测量.
主要成果:
- 在SQ+BP和BP+SQ条件下,式压力和长椅压力均推进速度 (MPV) 在第一次加载后显著下降.
- 在SQ+BP条件下,Bench Press的MPV显著较低,相比于从第二套到第六套的BP+SQ,SQ+BP的情况显著较低.
- 与SQ+BP相比,式MPV在BP+SQ条件下显著较低,在set1和set4中SQ+BP明显较低.
结论:
- 非局部肌肉疲劳明显影响力量训练练习期间的运动速度.
- 上半身和下半身运动的顺序显著影响后续表现,特别是运动速度.
- 旨在达到最大运动速度的训练计划应该仔细考虑上半身和下半身运动配对的近距离.
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