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E Ingham-Hill1, A Hewitt1, A Lester1

  • 1The Children's Health and Exercise Research Centre (CHERC), University of Exeter, United Kingdom.

Brain and cognition
|February 2, 2024
PubMed
概括

早晨高强度间歇运动 (HIIE) 与下午的运动或没有运动相比,显著改善了青少年的反应时间. 这表明,早晨的HIIE可能会更有效地提高青少年的认知功能.

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