身体活动的强度和痴呆症的风险
Angelique G Brellenthin1, Duck-Chul Lee1, Elizabeth C Lefferts1
1Department of Kinesiology, Iowa State University, Ames, Iowa.
American journal of preventive medicine
|February 2, 2024
概括
充满活力的体力活动 (VPA) 可以显著降低痴呆症风险,即使不符合有氧指导方针. 将VPA纳入中度至剧烈活动中,可以提供更好的预防痴呆的保护.
科学领域:
- 神经科学是一个神经科学.
- 公共卫生 公共卫生
- 运动生理学 运动生理学
背景情况:
- 定期的有氧体力活动与降低痴呆风险有关.
- 在这种关联中,身体活动强度与总体积的具体作用仍然不清楚.
研究的目的:
- 调查身体活动与痴呆风险之间的关联是否受体力活动的比例的影响.
- 要区分强烈体力活动 (VPA) 与一般中度至强烈体力活动 (MVPA) 对痴呆发病率的影响.
主要方法:
- 一项前性队列研究,对386,486名没有痴呆症的英国生物库参与者进行了前性研究.
- 参与者根据他们作为VPA执行的MVPA的百分比进行了分类.
- 考克斯的比例危险回归模型被用来评估痴呆风险,调整为混因素.
主要成果:
- 与没有VPA相比,参与>0%-30%的VPA降低了痴呆症风险 (HR=0.73).
- 较高的VPA比例 (>30%) 也显示了痴呆症风险的降低 (HR=0.81).
- 尽管符合有氧指南,但一些VPA与较低的痴呆风险有关;不符合VPA的指南显示没有益处.
结论:
- 作为整体中度至强度活动的一部分,从事剧烈的体力活动与痴呆症风险较低有关.
- 身体活动的强度,特别是包括有力的活动,似乎对降低痴呆风险至关重要.
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