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成年人抵抗训练引起的慢性血液动力学适应,有或没有血流限制:系统性审查和元分析

Allison Russo1, Giorjines Boppre2,3,4, Cristine Schmidt2,4,5

  • 1Lusofona University, Faculty of Psychology, Education and Sport, Porto, Portugal.

Sports medicine and health science
|February 5, 2024
PubMed
概括

阻力训练与血液流量限制 (RT-BFR) 可能比传统的阻力训练 (TRT) 更能改善腹压血压. 需要更多的研究来证实这些关于血液动力学的发现.

关键词:
血流的限制 血流的限制血压 血压 血压 血压慢性影响 慢性影响强度训练 强度训练 强度训练 强度训练

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