在夏季训练期间,大学篮球运动员的身体构成变化
Shaun Kuo1, Aston Dommel1, R Drew Sayer1
1Department of Nutrition Sciences, University of Alabama at Birmingham, USA.
概括
大学运动员在强度训练期间体内组成发生了显著的变化,增加了无脂肪质量和减少了脂肪质量. 这些身体组成在休息期间的变化也会影响运动表现.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 人类表现的人类表现.
背景情况:
- 身体构成显著影响体育表现.
- 大学运动员在整个赛季都面临着不同的训练强度.
- 在强度训练和随后的休息期间,对身体组成的变化进行的研究有限.
研究的目的:
- 在11周的夏季期间跟踪大学运动员身体组成的变化.
- 分析强度训练和脱训阶段的身体组成变化.
- 了解这些变化对运动表现的影响.
主要方法:
- 在一个大学男篮队的测量体重和组成 (无脂肪质量,脂肪质量).
- 使用双X射线吸收计 (DXA) 在三个时间点进行扫描:训练开始,训练结束和休息后.
- 将体质成分指标转换为指数 (kg/m2).
主要成果:
- 在7周的训练期间,无脂肪质量指数显著增加 (p < 0.01).
- 脂肪质量指数在训练期间显著下降 (p = 0.01),并在夏天结束时进一步下降 (p = 0.02).
- 没有脂肪的体重指数在训练后下降 (p < 0.01),而总体体重没有显著变化.
结论:
- 在大学运动员的夏季训练期间,身体组成发生周期性变化.
- 这些波动可能会影响体育表现.
- 需要进一步的研究来确定这些变化的调解者和调节者,以优化运动员和团队的表现.
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