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通过逐渐缩小策略优化竞争游泳者的表现和情绪状态

Hajer Aouani1, Sofiene Amara2,3, Haithem Rebai1

  • 1Research Laboratory Sports Performance Optimization (LR09SEP01), National Center of Medicine and Science in Sports (CNMSS), Tunis, Tunisia.

Frontiers in psychology
|February 7, 2024
PubMed
概括

两周的减少训练量,称为逐渐缩小,显著改善了竞争游泳者的心情,并提高了他们的50米前爬行表现. 这种训练策略有助于减轻过度训练的影响,并提高冲刺能力.

关键词:
疲劳 疲劳 疲劳 疲劳 疲劳 疲劳精神状态 精神状态整体情绪障碍 整体情绪障碍活力 活力 活力 活力量化训练是指大量的训练.

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