马 - - 北欧2023年营养建议的范围审查
Magdalena Rosell1, Christine Delisle Nyström1
1Department of Biosciences and Nutrition, Karolinska Institutet, Stockholm, Sweden.
Food & nutrition research
|February 8, 2024
概括
适度的土豆消费通常是安全的,可以作为健康饮食的一部分. 然而,由于潜在的健康问题,建议限制炸马,如法式条.
科学领域:
- 营养科学 营养科学
- 公共卫生 公共卫生
背景情况:
- 在北欧和波罗的海国家,土豆是主食,提供营养,但在与脂肪和盐一起加工时也存在潜在风险.
- 加工马的消费引起了人们对健康不良影响的担忧.
研究的目的:
- 对北欧2023年营养建议的土豆消费的证据进行审查.
- 为了提供有关土豆摄入的基于食物的饮食指南.
主要方法:
- 系统审查和元分析的范围审查.
- 在PubMed中搜索了与土豆消费有关的相关健康结果.
主要成果:
- 适度的土豆摄入量显示不存在慢性疾病的重大风险,可以作为健康饮食的一部分.
- 马对健康的影响在很大程度上取决于方法;油炸马的摄入量应受到限制.
- 关于土豆对健康的影响的证据有限,需要进一步调查.
结论:
- 土豆可以包括在健康饮食中,只要适度食用和适当准备.
- 需要进一步的研究才能充分了解土豆消费和制备方法对健康的影响.
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