- - 对2023年北欧营养建议的系统审查
1Department of Clinical Medicine, University of Turku, Turku, Finland.
Food & nutrition research
|February 8, 2024
概括
减少摄入量对于预防和治疗高血压 (高血压) 至关重要. 每天限制摄入量为2.0g/天,最好是1.5g/天,可以降低血压,降低心血管风险.
科学领域:
- 心血管健康 心血管健康
- 营养科学 营养科学
- 公共卫生 公共卫生
背景情况:
- 高血压 (BP) 是死亡率和残疾的主要全球风险因素.
- 从童年到成年时增加的摄入量大大导致高血压,特别是在北欧和波罗的海地区的人口中.
- 高血压影响了这些地区大多数成年人,需要有效的预防和管理策略.
研究的目的:
- 评估摄入量与血压之间的关系.
- 评估减少对高血压和心血管风险的影响.
- 建立基于证据的建议,以获得最佳的每日摄入量.
主要方法:
- 关于减少的随机干预研究 (持续时间至少4周) 的分析.
- 对前性队列研究的审查,将摄入量与心血管事件和死亡率相关联.
- 使用经过验证的方法评估摄入量,包括多次24小时尿样.
主要成果:
- 在摄入量和血压之间存在着渐进的,线性剂量反应关系,从每天0.8g以下的摄入量可以看出.
- 减少有效且安全地以线性,剂量依赖的方式降低血压,降至每天2g.
- 较高的摄入量始终与中风,心血管事件和死亡率的风险增加有关.
结论:
- 建议成人将每天的摄入量限制在2.0g/天.
- 建议最佳的摄入水平大约为每天1.5g.
- 对儿童的摄入量建议可以从成人指南中得出,该指南针对北欧和波罗的海国家的高平均摄入量.
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