运动模式对绝经前后妇女运动后低血压的影响:系统性审查和元分析
Morgane Le Bourvellec1, Nathalie Delpech1, Jéromine Hervo2
1Laboratory MOVE (UR20296), Faculté des Sciences du Sport, Université de Poitiers, Poitiers, France.
更年期不会改变女性的运动后低血压 (PEH). 抵抗运动在降低血压方面最有效,无论更年期状态如何,尽管在更年期前和更年期后的妇女之间,具体方法的有效性各不相同.
科学领域:
- 心血管生理学心血管生理学
- 运动科学 运动科学
- 妇女健康 妇女健康
背景情况:
- 绝经期间的荷尔蒙变化会增加高血压的风险.
- 运动后低血压 (PEH) 有助于高血压的管理,但可能会受到更年期的影响.
研究的目的:
- 系统地审查和元分析运动对女性PEH的影响.
- 为了比较更年期前和更年期后妇女之间的PEH反应.
- 评估不同的运动方式 (有氧,阻力,组合).
主要方法:
- 对受控试验的系统审查和元分析 (1990-2023年).
- 搜索内容包括PubMed,科学网,EBSCO,科学直播.
- 包括正常血压和高血压妇女 (更年期前/后);评估运动后血压变化.
主要成果:
- 总的来说,运动显著降低了心压和腹压血压 (BP).
- 更年期状态并没有显著改变PEH的大小.
- 抵抗运动显示比有氧运动或联合炼更能降低血压,不管更年期状态如何.
结论:
- 女性的更年期状态不会影响PEH大小.
- 抵抗运动似乎是降低女性血压的最佳方式.
- 具体的运动方式在绝经前和绝经后的妇女中显示出不同的有效性.
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