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Updated: Jul 4, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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探索用户对压力管理简短反思性质疑活动的观点:混合方法研究研究

Ananya Bhattacharjee1, Pan Chen1, Abhijoy Mandal1

  • 1Department of Computer Science, University of Toronto, Toronto, ON, Canada.

JMIR formative research
|February 8, 2024
PubMed
概括

一个简短的数字反射问询活动 (RQA) 有效地减少了压力,并增强了管理负面情绪的用户的实用性. 这种简洁的干预提供了一个可扩展的解决方案,以提供可访问的心理健康支持.

关键词:
在 RQA RQA 的情况下.短信 (SMS) 是短信中的文字消息.简短的干预简短的干预通过计算机介导的通信.电子邮件 电子邮件 电子邮件 电子邮件心理健康 心理健康手机电话 手机电话手机电话反射反射的反射反射的反射反思性的询问活动反思性的询问活动.压力就是压力,压力就是压力.

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