通过情感方法应对的实用性:一个元分析
Michael A Hoyt1, Karen Llave1, Ashley Wei-Ting Wang2
1Department of Population Health and Disease Prevention, University of California, Irvine.
概括
情感应对方法 (EAC),包括处理和表达情绪,与更好的身体和心理健康有关. 然而,具体的结果各不相同,这凸显了压力管理策略的复杂性.
科学领域:
- 心理学 心理学 心理学
- 健康心理学 心理健康心理学
- 应对机制 应对机制
背景情况:
- 压力因素显著影响身体和精神健康.
- 情感应对方法 (EAC) 包括处理和表达与压力相关的情绪.
- 了解EAC方面对健康的影响对于干预开发至关重要.
研究的目的:
- 系统地审查和元分析情感应对方法 (EAC) 与健康结果之间的关联.
- 检查情绪表达 (EE) 和情绪处理 (EP) 在EAC中的不同贡献.
主要方法:
- 对EBSCO数据库 (MEDLINE,PsycINFO,Cochrane) 进行了全面的搜索.
- 来自86项研究的数据使用随机效应元分析和元回归进行了合成.
- 审查期间从数据库的开始延长到2022年11月.
主要成果:
- EAC表明与更好的整体健康有显著的关联 (r = .05,p = .04).
- EAC对生物/生理,身体和弹性领域产生了积极的影响,但对与风险相关的心理调整和痛苦产生了负面影响.
- 情绪处理 (EP) 与促进健康行为的增加有关,而情绪表达 (EE) 与整体健康有无显著的积极关联.
结论:
- 情绪化的应对方法通常与改善的心理和身体健康有关.
- 情绪表达和处理对健康结果的具体影响需要进一步研究.
- 在EAC和健康研究中的方法和措施的异质性需要谨慎的解释.
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