篮球特定的敏捷性:执行计划和实施效应的叙述性审查
Weicheng Li1, Yongfeng Liu, Jiaxin Deng
1School of Sports Training, Chengdu Sport University, Chengdu, Sichuan, China.
Medicine
|February 9, 2024
概括
本综述确定了篮球运动员有效的先进敏捷训练方法. 关键发现突出显示,压力计,速度和设备辅助训练对提高敏捷性有好处.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 敏捷性对于篮球表现至关重要.
- 当前的高级培训方法需要全面的综合.
- 优化敏捷训练可以提高玩家的效率.
研究的目的:
- 系统地审查和评估国际先进的篮球专用敏捷训练方法.
- 综合现有的文献,以加强敏捷训练指导.
- 为篮球运动员确定有效的训练策略.
主要方法:
- 系统的文献搜索 (2010-2022) 在PubMed,科学网络,EBSCO.
- 关键词:"篮球"",敏捷"",训练"
- 包括关于篮球运动员高级敏捷训练的研究;从563篇文章中选出20篇.
主要成果:
- 压力计训练显示出显著的有效性.
- 综合速度训练可以提高敏捷性指标.
- 设备辅助方法 (SSG,TRX,保加利亚球) 提高了灵活性.
结论:
- 先进的敏捷训练方法显著提高了篮球运动员的表现.
- 压力计,速度和设备辅助训练是关键组成部分.
- 有证据支持针对提高篮球敏捷性的有针对性的训练.
相关概念视频
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