运动对失眠障碍的影响:一个总体综述和网络元分析
Chen Tian1, Yuanyuan Wei2, Meng Xu1
1Evidence-Based Social Sciences Research Centre, School of Public Health, Lanzhou University, Lanzhou, China; Depertment of Social Medicine and Health Management, School of Public Health, Lanzhou University, Lanzhou, China; Key Laboratory of Evidence Based Medicine and Knowledge Translation of Gansu Province, Lanzhou, China.
Sleep medicine
|February 9, 2024
概括
定期炼可以显著改善睡眠质量,并减少失眠的严重程度. 适度的有氧运动和心身炼对于治疗睡眠障碍特别有效.
科学领域:
- 睡眠科学 睡眠科学
- 运动生理学 运动生理学
- 行为医学是一种行为医学.
背景情况:
- 失眠障碍是一种普遍的疾病,影响全球数百万人.
- 对失眠的有效非药物干预措施有很高的需求.
- 运动是改善睡眠的有希望的途径,但需要对模式有细微的了解.
研究的目的:
- 系统地审查和综合各种运动方式对失眠的影响的证据.
- 为了比较不同类型和强度的运动在控制失眠症状方面的有效性.
主要方法:
- 在PubMed,Embase,Cochrane图书馆和Web of Science (截至2022年10月,更新至2023年9月) 进行全面的文献搜索.
- 包括系统性审查与元分析和随机对照试验,调查对失眠的运动干预措施.
- 来自4项系统性审查和10项网络元分析的数据分析,涉及1034名参与者.
主要成果:
- 不同的运动方式显著改善了总睡眠时间,睡眠质量,并减少了失眠的严重程度.
- 适度的有氧运动,心身运动,以及适度的有氧/轻度力量训练相结合,提高了客观的睡眠效率,并在入睡后减少了清醒.
- 在特定的运动类型中,睡眠效率主观改善,睡眠开始延迟减少,总睡眠时间增加.
结论:
- 运动对缓解失眠和改善睡眠质量有明显的积极影响.
- 适度的有氧运动,心身运动和联合的适度有氧/轻度力量训练是改善失眠障碍患者睡眠的关键干预措施.
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