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战略性小睡对年轻精英运动员的气流量和呼吸功能的影响

Ahmet Kurtoğlu¹, Özgür Eken², Engin Aydın³

¹Department of Coaching Education, Faculty of Sport Science, Bandirma Onyedi Eylul University, Balıkesir, 10200, Turkey.

BMC sports science, medicine & rehabilitation

|February 9, 2024

概括

战略性小睡,特别是45分钟的小睡,在精英运动员中显著提高了峰值呼吸流 (PEF). 这一发现表明小睡可以优化呼吸能力,从而获得竞争优势.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
呼吸系统医学呼吸系统医学

背景情况:

运动表现与呼吸系统健康密切相关.
像小睡这样的恢复性策略可能会提高运动员的能力.
精英运动员寻求最佳的方法来提高表现.

研究的目的:

调查不同睡眠时间对年轻精英运动员呼吸功能的影响.
通过改进的呼吸指标来确定战略性小睡是否可以提供竞争优势.
在不同的午睡条件下分析特定的呼吸系统参数.

主要方法:

年轻的精英运动员参加了三个会议:没有午睡 (N0),25分钟的午睡 (N25) 和45分钟的午睡 (N45).
在会议之间保持至少72小时的洗时间.
测量的主要呼吸系统参数包括FVC,FEV1,FEV1/FVC,PEF,FEF25-75%和FET.

主要成果:

在45分钟的午睡 (N45) 后,与没有午睡的情况 (N0) 相比,观察到峰值呼气流 (PEF) 的显著增加.
对PEF的增强表明小睡对最大呼气流量有积极的影响.
在其他测量呼吸系统参数 (FVC,FEV1等) 中没有发现显著变化. 跨越午睡持续时间.

结论:

在年轻的精英运动员中,45分钟的小睡可能有利于优化呼吸功能和表现.
战略性小睡是提高运动员竞争优势的潜在工具.
进一步的研究可以探索更长的午睡时间或不同的运动员群体.

关键词:

运动表现体育表现.峰值呼气流量峰值呼气流量呼吸系统的功能.睡眠睡眠睡眠睡眠战略性午睡战略性午睡年轻的精英运动员.

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