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鼻子与口腔呼吸 - - 不同呼吸方案对肌肉耐力的急性影响

František Lörinczi1, Marián Vanderka2, Drahomíra Lörincziová3

  • 1Faculty of Physical Education and Sport, Comenius University in Bratislava, Bratislava, Slovakia. frantisek.lorinczi@uniba.sk.

BMC sports science, medicine & rehabilitation
|February 9, 2024
PubMed
概括

通过鼻子呼吸 (NN) 似乎与口腔呼吸 (NM,MM) 在肌肉耐力和生理测量方面同样有效. 大多数运动员在抵抗训练期间使用口腔呼吸,但鼻腔呼吸显示出类似的性能益处.

关键词:
长椅压力机的使用方法鼻腔呼吸是通过鼻子进行的.口腔呼吸是通过口腔呼吸进行的.鼻腔呼吸 鼻腔呼吸 鼻腔呼吸重复出现故障的情况.

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