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Updated: Jul 3, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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在COVID-19期间通过WeActive和WeMindful干预措施减少大学生焦虑和增强正念

Logan T Harrison1, Michele W Marenus1, Weiyun Chen1

  • 1School of Kinesiology, University of Michigan, Ann Arbor, MI 48109, USA.

Healthcare (Basel, Switzerland)
|February 10, 2024
PubMed
概括

虚拟炼和正念计划在COVID-19大流行期间有效地减少了大学生的焦虑. 无论是WeActive (有氧/抵抗训练) 还是WeMindful (正念运动) 都显示出持续的焦虑减轻,WeMindful也改善了正念.

关键词:
有氧运动有氧运动.焦虑是一种焦虑.有意识的练习.正念是一种正念的状态.强力运动是一种阻力运动.

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