在看似健康的老年人中使用阻力雪机对雪推运动的调查:一项探索性研究
Micheal Baumann1, Christopher Hill1, Clayton Camic1
1Department of Kinesiology and Physical Education, Northern Illinois University, DeKalb, IL, USA.
Journal of aging and physical activity
|February 10, 2024
概括
渐进式雪推运动对老年人来说是安全和可行的,表现出强度驱动的生理反应与可接受的享受. 这种新的运动可能有利于老年人的心血管健康.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
背景情况:
- 身体功能对于健康的衰老至关重要.
- 运动是维持老年人身体功能的一个关键因素.
- 需要新的运动方式来促进这一群体的心血管健康.
研究的目的:
- 评估在老年人中使用XPO雪训练器对急性渐进式雪推 (SLP) 运动会的可行性和生理/心理反应.
- 将这些反应与行走 (WKC) 条件进行比较.
- 评估SLP运动对老年人的安全性和潜在益处.
主要方法:
- 36名老年人被随机分配到SLP或WKC组中.
- 该SLP协议包括六次逐渐强度的运动与休息时间.
- 收集了生理 (心率,血压,乳酸,RPE) 和心理 (享受) 的测量.
主要成果:
- 没有任何不良事件发生;所有参与者完成了协议.
- 与WKC相比,随着强度的增加,SLP运动引起了显著更高的生理反应.
- 享受在SLP期间下降的强度越来越大,但与WKC整体相似.
结论:
- 使用XPO雪训练器进行渐进式雪推运动对于老年人来说是安全和可行的.
- SLP是一种强度驱动的运动模式,具有积极的心血管适应的潜力.
- 这种练习为老年人提供了可接受的享受水平,支持其在健康衰老干预中使用.
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