积极的心理特征预测未来的睡眠质量和数量:探索情绪调节作为一个共同的调解者
Amber F Tout1, Donna C Jessop1, Eleanor Miles1
1School of Psychology, University of Sussex, Brighton, UK.
Psychology & health
|February 12, 2024
概括
像乐观主义这样的积极心理特征可以预测更好的睡眠质量和数量. 不适应性情绪调节的减少可能解释了这些联系,突出了改善睡眠的途径.
科学领域:
- 心理学 心理学 心理学
- 睡眠科学 睡眠科学
- 福利研究研究 幸福研究
背景情况:
- 正念,自我同情,感恩和乐观与改善睡眠有关.
- 这些特征对未来睡眠的综合和个人影响尚不清楚.
- 情绪调节作为调解者的作用也是未被探索的.
研究的目的:
- 调查基线积极心理特征是否预测未来的睡眠质量和数量.
- 检查情绪调节作为积极特征和睡眠结果之间的潜在调解者.
- 确定这些特征对睡眠的共同和相对贡献.
主要方法:
- 展望性,关联性研究设计.
- 220名学生参与者完成了自我报告措施.
- 数据是在三个时间点收集的,间隔12周.
主要成果:
- 积极的心理特征总体预测了12周和24周的更好的睡眠质量和数量.
- 乐观独特地预测了所有时间点的更好的睡眠.
- 不适应的情绪调节调解了乐观与睡眠之间的关系,以及自我同情与睡眠之间的关系.
结论:
- 积极的心理特征可能有助于改善睡眠质量和数量.
- 减少不适应性情绪调节可能是某些积极特征与睡眠之间的关联的基础.
- 这些发现表明了改善睡眠的干预措施的潜在目标.
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