在跑步机上行走后,阿基里斯肌长度的变化
Takaki Yoshida1, Yoshitsugu Tanino1, Tetsuya Nakao1
1Clinical Physical Therapy Laboratory, Kansai University of Health Sciences, Kumatori, Japan.
Progress in rehabilitation medicine
|February 12, 2024
概括
在斜坡上走路可以通过延长阿基里斯肌来显著增加脚背的运动范围. 这种梯度行走方法可能为脚的运动提供临床益处.
科学领域:
- 生物力学 生物力学
- 肌肉骨系统 运动骨系统
- 物理疗法物理治疗
背景情况:
- 脚关节收缩和有限的背部曲可以在像走路这样的举重活动中引起疼痛.
- 硬性往往导致补偿性重量分布,使力量集中在前脚上.
- 改善脚背部屈曲对于正常的步态机制和减少疼痛至关重要.
研究的目的:
- 为了研究在倾斜 (梯度) 上行走与在阿基里斯肌长度上行走的效果.
- 为了确定脚背伸在斜坡上时的胃角肌收缩是否会增加阿基里斯肌的长度.
- 为了评估渐变步行对脚背部屈曲运动范围的影响.
主要方法:
- 23名男性参与者接受了超声波成像,以测量阿基里斯肌的长度.
- 参与者站在一个倾斜的桌子上,根据背部屈曲角度进行调整.
- 跑步机上行走在两个条件下进行了10分钟:倾斜10° (梯度) 和水平 (没有梯度).
- 双对 t 试验用于统计比较.
主要成果:
- 在10度的斜率上行走显著增加了脚的背部屈曲运动范围.
- 在干预后的梯度条件下,阿基里斯肌的长度显著增加.
- 这些发现表明,梯度行走与阿基里斯肌长度增加之间存在直接的相关性.
结论:
- 梯度行走促进了关节延伸在脚背伸缩位置.
- 倾斜行走时胃半腹肌收缩导致阿基里斯肌延长.
- 这项研究表明,渐变步行干预措施的潜在临床应用是为了改善脚的移动性和减少收缩.
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